To achieve your true wellness goals you need to make the changes you enjoy & you can stick to, and that fit in with your lifestyle. Being healthy, energised & fit shouldn’t be a chore – and at Healthier Me we provide a personalised service to Educate you, Support you & Empower you to achieve incredible & sustainable results! We always make sure to keep it FUN, SIMPLE and ENJOYABLE!

Wellness Evaluation

The wellness evaluation is for the coaches to get a clearer understanding of your health and body transformation goals, whether that may be losing weight, gaining muscle, toning up, more energy or improving sports performance. We find out what you are currently eating and current habits, then measure you on our body composition scales, which measures body fat percentages in Muscle Mass, Weight, Hydration, Metabolic age and a few other components. We then give you advice and some key tips to help get you to start with your goals.

FREE ONLINE WELLNESS

Nutrition Plans

Personalised nutrition plans for your goals and what your body needs. We also give loads of different healthy snack ideas to have throughout the day and healthy meals to cook. Whether you have only 10-15 minutes to cook a good healthy meal or you want to spend 45 minutes+ cooking a lovely meal for you and the family. We can also help with shopping lists and help you save money! YES, SAVE YOU MONEY!

Losing weight is all about balance. A balanced healthy diet, mindset and activity level. The concept is simple, you will have a shake for breakfast, a shake or an alternative healthy lunch, and healthy dinner. This gives you the best start to your day so you can achieve results and stay on plan. Breakfast really is the most important meal of the day!

GET ON A PLAN TODAY

GET FIT

We deliver our online fit camps at only £20 for a 6 weeks period !. We run free fit camp classes in order to help the community and encourage people to get active and healthier without the excuses of I don’t have time or it is too expensive. Our fit camps are very fun and sociable, they are suitable for all levels of fitness ability, ages, sexes and backgrounds..

CLICK HERE TO SIGN UP!